Calorie Guide

Calories in 10 Common Restaurant Dishes

Per-serving calories and macros for 10 common restaurant dishes. Every figure sits on its own page with its source.

California roll calories

California roll has about 169 calories in 6 California roll pieces (180 g), with 5.3 g protein, 33.1 g carbs and 1.2 g fat. Sourced reference figures.

Chow fun calories

Chow fun has about 155 calories in 1 cup of stir-fried flat rice noodles (152 g), with 10.8 g protein, 17.5 g carbs and 4.2 g fat. Sourced reference figures.

Egg drop soup calories

Egg drop soup has about 66 calories in 1 cup of egg drop soup (244 g), with 2.8 g protein, 10.5 g carbs and 1.5 g fat. Sourced reference figures.

Fried rice (without meat) calories

Fried rice (without meat) has about 289 calories in 1 cup of meatless fried rice (166 g), with 6.4 g protein, 54 g carbs and 5.3 g fat. Sourced reference figures.

Hot and sour soup calories

Hot and sour soup has about 95 calories in 1 cup of hot and sour soup (244 g), with 6.3 g protein, 10.6 g carbs and 3 g fat. Sourced reference figures.

Kung pao chicken calories

Kung pao chicken has about 209 calories in 1 cup of kung pao chicken (162 g), with 15.8 g protein, 11.1 g carbs and 11.3 g fat. Sourced reference figures.

Orange chicken calories

Orange chicken has about 660 calories in 1 cup of orange chicken (252 g), with 36.4 g protein, 56.6 g carbs and 32 g fat. Sourced reference figures.

Salmon sushi (nigiri) calories

Salmon sushi (nigiri) has about 37 calories in 1 piece of salmon nigiri (35 g), with 3.1 g protein, 4.7 g carbs and 0.6 g fat. Sourced reference figures.

Sweet and sour chicken calories

Sweet and sour chicken has about 630 calories in 1 cup of sweet and sour chicken (252 g), with 25.5 g protein, 60.1 g carbs and 31.9 g fat. Sourced reference figures.

Wonton soup calories

Wonton soup has about 77 calories in 1 cup of wonton soup (241 g), with 5 g protein, 12.7 g carbs and 0.6 g fat. Sourced reference figures.