Wonton soup calories
Wonton soup has about 77 calories in 1 cup of wonton soup (241 g), with 5 g of protein, 12.7 g of carbohydrate and 0.6 g of fat. Those figures come from USDA FoodData Central (Survey (FNDDS), 2022-10-28 release) and are scaled to the serving size above. They describe a standard portion, not your exact plate.
Chinese name: 餛飩湯
Calories and macros
| Nutrient | Per serving (1 cup of wonton soup (241 g)) | Per 100 g |
|---|---|---|
| Calories | 77 kcal | 32 kcal |
| Protein | 5 g | 2.1 g |
| Carbohydrates | 12.7 g | 5.3 g |
| Fat | 0.6 g | 0.3 g |
| Sodium | 978 mg | 406 mg |
One serving here means 1 cup of wonton soup (241 g). Generic USDA record for a restaurant-style dish, not one chain's recipe. The 241 g is the “1 cup” portion weight USDA lists. The record does not say how many wontons are in a cup. The table below shows how the numbers change if your portion is smaller or larger. It is plain multiplication of the per-100 g record, so it is only as exact as the portion you actually eat.
Smaller and larger portions
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5× (121 g) | 39 kcal | 2.5 g | 6.3 g | 0.3 g |
| 1× (241 g) | 77 kcal | 5 g | 12.7 g | 0.6 g |
| 1.5× (362 g) | 116 kcal | 7.5 g | 19 g | 0.9 g |
| 2× (482 g) | 154 kcal | 10 g | 25.3 g | 1.3 g |
What changes the calories in wonton soup
The USDA record is mostly broth with a few wontons, which is why it is low per 100 g. A bowl that is built around many wontons moves toward a meal, and the chain figures above show the gap.
- Wonton count: the more wontons per bowl, the more the number leaves the broth-only record behind.
- Cup or bowl: a restaurant bowl is bigger than the 241 g cup used here.
- Filling: pork, shrimp or both change protein and fat.
- Sodium: 406 mg per 100 g puts one 241 g cup near 978 mg.
Where these numbers come from
Every figure on this page is copied from the record named below. Nothing is a guess. Bao did not measure this dish itself.
- USDA FoodData Central (Survey (FNDDS), 2022-10-28 release): FDC ID 2344651, “Wonton soup” (per 100 g; “1 cup” is listed as 241 g; read 2026-10-26).
- USDA FoodData Central (SR Legacy, April 2018): FDC ID 171821, “Soup, wonton, Chinese restaurant” (per 100 g; “1 cup” is listed as 223 g; same per-100 g values; read 2026-10-26).
- P.F. Chang's national menu nutrition PDF (chain's own table, revised September 2026): item “Wonton Soup”, Cup 130 kcal, 9 g protein, 14 g carbohydrate, 3.5 g fat, 770 mg sodium; Bowl 480 kcal, 40 g protein, 52 g carbohydrate, 14 g fat, 2,960 mg sodium (per serving as the chain states it; the PDF gives no weights; read 2026-10-26).
A database record is an average for a standard preparation. Your dish may differ with the recipe, the oil, the sauce and the portion. A scan of your own plate is a separate AI estimate and will not match this page exactly.
What a chain restaurant publishes
P.F. Chang's own table lists its wonton soup at 130 kcal for a cup and 480 kcal for a bowl. The PDF gives no weights, so these cannot be compared exactly with the USDA cup above, but a restaurant bowl with more wontons is clearly a much bigger number than a plain cup of broth.
Checking your own wonton soup with Bao
Bao is an iPhone app that estimates calories and macros from a photo of the food in front of you, and it handles Asian dishes by their real names in English and Chinese. This page gives you the reference number for wonton soup. A scan tells you what is on your plate, which is the number that matters when the portion or the recipe is not standard.
Common questions
How many calories are in wonton soup? About 77 calories in 1 cup of wonton soup (241 g), per USDA FoodData Central (Survey (FNDDS), 2022-10-28 release). That is a reference figure for a standard portion, not an exact count for your plate.
How much protein is in wonton soup? About 5 g in 1 cup of wonton soup (241 g), with 12.7 g of carbohydrate and 0.6 g of fat, from the same record.
How many calories are in 100 g of wonton soup? 32 calories per 100 g, with 2.1 g protein, 5.3 g carbohydrate and 0.3 g fat.
Where do the wonton soup numbers come from? USDA FoodData Central (Survey (FNDDS), 2022-10-28 release): FDC ID 2344651, “Wonton soup”. The serving size is 1 cup of wonton soup (241 g). The page lists the source and the date it was read.
Scan your wonton soup with Bao
One photo, the dish named, calories and macros itemized.
Scan it with Bao