The Bao Blog
Nutrition guides for the cuisines other apps ignore.
Nutrition Guide
How Many Calories Are in 滷肉飯 (Lu Rou Fan)?
The complete macro breakdown of Taiwan's most beloved comfort food — braised pork rice. Plus how portion size, toppings, and cooking method change the numbers.
Comparison
Best Calorie Tracker for Asian Food in 2026
We tested Cal AI, MyFitnessPal, Lose It!, and Bao on 20 popular Asian dishes. Here's which app actually gets the macros right — and which ones can't even identify the food.
GLP-1
GLP-1 Nutrition Guide: What to Eat on Ozempic and Wegovy
On a GLP-1 medication? Protein and muscle preservation should be your top priority. Here's what to eat, how much protein you need, and how Bao helps you stay on track.